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How We Heal

Written By Laura Peppard | Dis-ease is part of wellness. When things go “wrong” with your body,… [read more]

How We Heal How We Heal

How Do You Define Happiness?

Written By Jack Elliott | I was recently asked to respond to five questions pertaining to happiness.… [read more]

How Do You Define Happiness? How Do You Define Happiness?

Journey into Healing with Dr. Jayanath Abeywickrama

Written By Sharelle Fiori | Renowned Ayurvedic Physician, Dr. Jayanath Abeywickrama, (affectionately… [read more]

Journey into Healing with Dr. Jayanath Abeywickrama Journey into Healing with Dr. Jayanath Abeywickrama

Gluten Sensitivity: Pearls of Wisdom

Submitted By Power Health | As little as five years ago when we advised a patient to remove gluten… [read more]

Gluten Sensitivity: Pearls of Wisdom Gluten Sensitivity: Pearls of Wisdom

Respect the Psyche and Become Whole

Written By Andy Drymalski, EdD | Analytical thinking is the backbone of science and a key attribute… [read more]

Respect the Psyche and Become Whole Respect the Psyche and Become Whole

April Issue

Featured Articles

Provider Profile: Ruth Gentry Ph.D.

After having a wonderful experience with a counselor as a child, I knew I wanted to help people feel the same way by helping them make positive changes in their lives. This led me down my long journey … [Read More...]

Book Reviews


Know Youself, Forget Yourself

Five Truths to Transform Your Work, Relationships and Everyday Life By Marc Lesser Reviewed for Healthy Beginnings By June Milligan, M.Ed., CCHt, PLR |  The author of this book is a Zen Buddhist … [Read More...]

Our Popular Articles


Gregor Johnson

By Brittany Russell Gregor Johnson, originally from Australia, has made his home in Reno since 1999. He has a 25-year background in marketing and product development, information systems and management. After toying with the idea of owning his own business, Gregor is now the only distributor for Elmore Oil in the U.S. “I always wanted [...]

Digestive Flow

by Bonnie Rostan | Each year, colon cancer kills more than 50,000 people in the United States and costs billions of dollars to treat. Other health crises such as Crohn’s disease, diverticulitis, irritable bowel syndrome, parasites, polyps, and constipation also arise within the colon. Constipation alone leads to 2.5 million visits to physician’s offices and [...]


Kids Corner

Written By Ariana Purcell | I always get ready for spring in the month of March! We start seeing signs of the coming season throughout the month and “Spring Fever” hits my school, or so my teachers say! I am guessing the drama and arguing might happen even more because of it, but hey, its [...]


Lois Maxon Ehlers

March 29, 1932 – November 27, 2011 Lois Maxon Ehlers waltzed into this world at the end of a long prairie winter, on March 29, 1932, the fourth child of twelve, and the first daughter, of L.E. (Lornie) and Mary (Ament) Maxon. She continued her dance of life with spontaneity, energy and creativity. From a [...]


Make Core Training Programs Safer with the Bender Ball™

PRODUCT REVIEW: Make Core Training Programs Safer with the Bender Ball™ By Carolyn Booker and Leslee Bender Their effectiveness in targeting the abdominals has made Swiss balls and medicine balls standard core training equipment at most gyms and health clubs. However, a recently published research study shows that when it comes to using exercise balls [...]

Safe Alternative to Cosmetic Surgery

Written by  Kaleigh Richards, LMT What causes the face to sag and drop? The two main factors are the sun and gravity. While we can minimize our time spent in the sun, and protect our skin with sunscreen, there is very little we can do in the fight against the force of gravity. An alternative [...]


Colon Hydrotherapy: New Method of Colonoscopy Prep

Written By Shelby Molchan, Certified Colon Hydrotherapist | In 2008, Danbury Hospital in Connecticut became the first hospital in the nation to begin using Colon Hydrotherapy as a preparation for Colonoscopy. Colon cancer is one of the most predominate cancers in North America, with more than 143,000 new cases last year according to The National [...]


Know When to Plant What:

Find Your Average First Fall Frost Date By Barbara Pleasant To determine your optimum dates for sowing fall crops, add three weeks to the days to maturity ratings listed below or shown on your seed packs to compensate for days that are getting shorter. Then count back from your average first fall frost date to [...]


Whole House Energy Management

By Scott Albrecht, IAQS, AOS, CMI, NTP Rising energy costs are hitting Americans hard these days. Not only do we use more electricity than we ever did before, we’re paying more per kilowatt-hour (kWh). And the cost continues to rise. On 7/01/08, Sierra Pacific Power Company was granted an increase of >10%. However, the problem [...]


Ari’s Loft

by Ariana Purcell, 11 yrs. old | The summer is almost over and you are going to need school supplies! The best way to save money and our planet is to buy eco friendly school supplies! I bought my school supplies at Wal-Mart. I found a wide selection of eco friendly school products. I looked [...]