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Nature’s Finest Vanity Mask

Submitted By Marie-Claire Hermans – Ravishing Raw | No expensive creams needed to give your skin… [read more]

Nature’s Finest Vanity Mask Nature's Finest Vanity Mask

At Ease!

Written By June Milligan, M.Ed., CCHt, PLR | When overwhelmed with inner turbulence, it would be nice… [read more]

At Ease! At Ease!


(Part 2) Written By Dr. Tony Jensen | In the first article (July issue of HB Mag), we covered the… [read more]


Lip Gloss

Written By Lissie Lyles | There's an urban legend floating around that claims the average woman eats… [read more]

Lip Gloss Lip Gloss

Real Change Starts on the Inside

Written By Andy Drymalski, EdD | Sometimes we make changes without making changes. We change our outer… [read more]

Real Change Starts on the Inside Real Change Starts on the Inside

September Issue

Current Issue


Nature’s Finest Vanity Mask

Submitted By Marie-Claire Hermans – Ravishing Raw | No expensive creams needed to give your skin that rejuvenating kick it is longing for after a stressful day. Are you preparing for a nice … [Read More...]

Book Reviews


Living Bliss

Major Discoveries Along The Holistic Path By Norman Shealy, M.D., Ph.D. Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt., PLR | We know from decades of research that … [Read More...]

Our Popular Articles


The Biology of Belief

Book Review by June Milligan, MEd, CCHt In addition to being a book review, this article is also a compilation of Dr. Lipton’s additional experiments and findings as reported in eight hours of lectures. These were published in 2008 in CD format and are entitled “The Wisdom of Your Cells (How Your Beliefs Control Your […]


Monthly Health Outlook: The Sun in Cancer

ASTROLOGICAL ALCHEMY •• The Astrology of Self-Transformationsm Monthly Health Outlook: The Sun in Cancer By Robert Ayres The Sun enters Cancer this month on June 20. This marks Summer Solstice. It is the longest day and the shortest night of the year. Cancer is the first water sign of the zodiac and it rules the […]


Love Me Enough to Set Boundaries

Written By Coach Carl, Founder of Every Child Healthy Network | Children today are much different than when we grew up. Kids are different, the world is different, and therefore our parenting style needs to be different, for the empowerment and betterment of our children–and for us parents! Kids today need boundaries, and a compass […]


Harmonic Wealth: The Secret of Attracting the Life You Want

by James Arthur Ray | book review by June Milligan, M.Ed., CCHt | James Arthur Ray is one of the success experts featured in the movie The Secret. He gives seminars and workshops across the country, explaining how to live the life you want by aligning your thoughts, feelings and actions in a congruent way. […]


Take Ownership of Your Own Life

by Dinny Evans | What part of this is mine? Consider, ALL OF IT! It’s the first of a new year and it seems so natural to want a fresh beginning. Weight reduction programs, athletic clubs, all find a thriving new business full of customers who have vowed to turn over a new leaf and […]

Rhodiola quadrifida


Performance of an Olympic Athlete, Focus & Mental Acuity of a Diplomat Rhodiola rosea (Golden root) has been in use since Viking times to boost endurance and treat fatigue and depression. It is a recent addition to American scientific herbalism because most research was done by the Russian military and was kept a secret until […]

What is a Complete Protein?

By Christine Pinney Karkow, ACE and AFAA Certified Personal Trainer Getting the right amount of protein is vital to good health. Our bodies break down the protein molecules that we eat into amino acids, the body’s building blocks for all body tissue. Most people need about .8 grams  of protein per kg of body weight […]


Hydrate Your H2O. Preserve Your Skin

10 REASONS TO USE A SHOWER FILTER 1. The Environmental Protection Agency (EPA) has stated that every household in the United States has elevated levels of chloroform in the air due to chlorine released from showering water. 2. Tap water often contains at least as much, if not more, chlorine than is recommended for use […]



ALL HEALTH IS HOLISTIC HEALTH CHIRON FILES Written By Eric Francis | Someone once explained to me that the distinction between jazz and blues had more to do with sorting things out in the record store than it did with meaningful differences in the music. To hear the terms, one would get the mistaken idea […]

Turn On Your Radar with Proper Thyroid Function

with Proper Thyroid Function By Michael Gerber, MD, HMD Do you feel in the groove with your brain working perfectly, a 360 degree awareness of all that’s going on around you, anticipating others’ thoughts and responses, feeling fearless and comfortable in the moment?  Are your hands and feet nice and warm, energy streaming through you, […]