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Quinoa Salad with Lime Mousse

Submitted By Marie-Claire Hermans – Ravishing Raw | Summer means: salads! Most people still think… [read more]

Quinoa Salad with Lime Mousse Quinoa Salad with Lime Mousse

Medically Supervised Weight Loss: A Prescription for Lifestyle Change

Written By Patricia A. Yost, MD | Excess overall body weight, and higher body fat content in particular,… [read more]

Medically Supervised Weight Loss: A Prescription for Lifestyle Change Medically Supervised Weight Loss: A Prescription for Lifestyle Change

The Physics of Belief

Changing Belief Systems to Create a Different Life Written ByJune Milligan, M.Ed., CCHt, PLR | During… [read more]

The Physics of Belief The Physics of Belief

Amethyst: the All-Healer

Written By Allison Prater | The name Amethyst derives from the Greek word ametusthos, meaning “not… [read more]

Amethyst: the All-Healer Amethyst: the All-Healer

Nurturing Independence

Written By Allison Prater | It’s amazing watching my son transform from baby to toddler before my… [read more]

Nurturing Independence Nurturing Independence

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Quinoa Salad with Lime Mousse

Submitted By Marie-Claire Hermans – Ravishing Raw | Summer means: salads! Most people still think salads are rather boring, but they are so much more than just green lettuce. By making a … [Read More...]

Book Reviews

Brainstorm

Brainstorm

The Power and Purpose of the Teenage Brain By Daniel J. Siegel, M.D. Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHT, PLR | This book is described as an inside-out guide to the … [Read More...]

Our Popular Articles

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Live Healthier & Longer

by Tim Salyer | Lifevantage Protandim, a new ground-breaking supplement, is clinically proven to reduce oxidative stress and the signs of cellular aging to the levels of a 20 year old, regardless of age. Protandims patented unique formula stimulates superior antioxidant protection and enhances a healthy immune system and overall health with its anti-aging power. […]

Do A Doula

What in the world is a doula? If you’re pregnant, this is a woman you need to get to know. Giving birth is one of the most life changing and miraculous events in a woman’s life, but it is also one of the most difficult and grueling events as well. Each woman enters the process […]

These tartlets will inspire you to take your raw dishes to the next level.

Raw Tartlets With Tomato Hummus

Eating raw during holidays can be very inspiring. Usually it is the time when you take that little extra effort because you “have” to. But what if you would just “want” to indulge the taste of experiment on a normal daily basis? These tartlets will inspire you to take your raw dishes to the next […]

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Reno’s First Responders

Written By June Milligan | First Responders include fire, police and emergency personnel who are trained specifically to deal with medical emergencies, or large scale disasters. The most recent local disaster was the crash at the Reno Air Races on September 16th. Washoe County residents can be proud of their First Responders, as emergency personnel […]

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Jungian Psychology Series: The Importance of Instincts in Spirituality

by Andy Drymalski, EdD | “Anyone who overlooks the instincts will be ambuscaded by them.”— Carl Jung The human brain is among the most developed and complex of any creature. Its evolution and refinement has helped us to attain a level of consciousness and a mastery over our environment, which far exceeds that of any other […]

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HOROSCOPE FOR HEALTH | MARCH 2012

ASTROLOGICAL OUTLOOK VITAL, LIFE-GIVING IDEAS IN A TIME OF PROFOUND CHANGE Written by Eric Francis | March is the month of the vernal equinox here in the Northern Hemisphere, and this will be a vibrant, exciting moment. The Sun ingresses Aries on March 20 in a conjunction to revolutionary, inventive Uranus, then makes a square […]

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Iodine: The Forgotten Medicine

Submitted By Vitamin Connection Written By Terry Lemerond | Before the introduction of the synthetic drugs that are used today, iodine was one of the most beneficial and universal medicines used by physicians around the world. Iodine was effective for everything: to heal wounds and disease; destroy bacteria, viruses, and pathogens; and to prevent cancer. […]

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To Dye or Not To Dye

Many members of the 40-plus generation find themselves lingering in the hair dye aisles of drugstores, wistfully eyeing boxes displaying the colors their hair once was. But covering gray is not the only reason people color their hair.  It is estimated that over 50% of women and a smaller number of men streak, highlight, lowlight […]

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On Our Cover: Chocolate

Written by Erina Fischer | Think of February and you may conjure up images of cupid, hearts, love, roses, and of course, chocolate. In the past chocolate (Theobroma cacao) has been branded as a dietary evil, but thanks to the advances of science we now know that good, quality chocolate is a phenomenal Superfood. Full […]

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Grab some Air with Peter Kendrick

by Marie Harger | “Before I begin, I close my eyes and visualize the perfect JUMP in my mind three times, then I open my eyes and go!” As one of the top 10 U.S. Nordic combined skiers, (cross country and ski jumping combined) of his time, Peter Kendrick remembers the joy, thrill and freedom […]