Featured Articles
It’s time to rethink – what you think!
“Going Within” Written By Rev. Jack R. Elliott | Go, Give and Get What You Want Out of Life! “Well done!” Imagine those words being the last thing you say to yourself as you lay your … [Read More...]
Book Reviews
THE PRACTICING MIND: Developing Focus and Discipline in Your Life
By Thomas M. Sterner Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt | The title of this book sounds really boring, but the content is anything but. This is one of the most useful … [Read More...]
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Our Popular Articles
Why Weight-Lifting is Vital to any Weight-Loss Program
By Christine Pinney Karkow There are many reasons why people embark on a fitness program. The most common reason for many people, especially women, is the desire to lose weight, and/or “tone up.” When people say that they want to “tone up,” what they really mean is that they would like to change their body [...]
I Gave Up My Stove!
The Discovery I didn’t know that I was going to be giving up my stove the day I went to the bookstore for a vegan cookbook, I just thought I was going to learn how to eat healthier. My husband and I had both read “Diet for a New America” by John Robbins and we [...]
HOROSCOPE FOR HEALTH | January 2012
ASTROLOGICAL OUTLOOK Vital, Life-Giving Ideas In A Time Of Profound Change Written by Eric Francis | The Sun and Moon recently made a conjunction in early Capricorn, which sets the tone for January: old ideas, traditions and concepts are being challenged, which creates a vacuum–-and therefore the need for new ideas to take their place. [...]
When You Smile the Whole World Smiles with You
by Kevin J. Andrews DDS, MS- Orthodontics | The Damon System…Braces for Adults Do you remember how big and bulky braces used to be? Well, thanks to current orthodontic technology, brackets are smaller than ever. In fact, downsizing the overall dimensions of the braces and needing less forces to move and align teeth has made [...]
Stubborn Belly Fat? Shake the Inches off with the Turbosonic.
The Turbosonic is an amazing medical device; a unique exercise and healing tool that generates sonic sound vertical whole body vibration. It is a safe and effective way to excite the human cells. Sound and energy penetrate into every cell and the muscles flex and relax with each vibration. It improves slow twitch and fast [...]
Announcing the Urban Organic Gardener….
Coming Soon to HBmag.com… We welcome Mike Lieberman aka: CanarsieBK the Urban Organic Gardener
HIDDEN IN PLAIN SIGHT
Written By June Milligan, M.Ed., CCHT | So where are we now? Five years after the movie The Secret burst onto the scene and became an instant worldwide phenomenon, and twenty-six years after Esther Hicks began teaching and publishing material on the Law of Attraction, where are we now? Have we internalized the fact that [...]
Kids Corner
Written By Ariana Purcell | The weather is getting warmer and brighter; spring seems to be in the air–especially when we know a certain little bunny will be hopping around soon, leaving sweet treats for all! With spring in the air, new spring style and fashion will be flying through magazines and school, leaving you wanting [...]
BBQ Steak Wrap
Visit www.SparkPeople.com User FORMERFATTY | INGREDIENTS: 4 8-inch whole wheat/fat free tortillas 2 cups of baby spinach (bagged) 1 cup frozen corn, thawed 1 cup canned black beans, rinsed/drained .5 cup low fat cheddar cheese 2 cups thinly sliced cooked steak -OR- 2 cups of thinly sliced boneless skinless chicken breast 4 tbs BBQ sauce [...]
Summer Planting: Watering Wisdom
by Leslie Lyles, MS and Holly Bromley, BS | The blazing hot days of summer are upon us. While daily temperatures soar and the humidity drops into the 20’s we suffer with dry skin and seek ways to stay well hydrated. We know that drinking plenty of water is essential to good health. Certainly Nevada [...]
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